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Easy Grilled Steak

So I had a couple of filets in my freezer from Omaha Steak. These aren’t the biggest filets around, about 8 oz and 3/4-inch thick, I decided to defrost and throw them on the grill.

Now with steak you don’t need a lot of seasoning. Just rub the filets with some olive oil and throw some salt and pepper on both sides.

Get your charocal lit or your gas ready and throw the filets on a very hot grill. Depending on how you like it cooked, I like mine medium rare so for these I did 4 minutes one side and 5 on the other. I also gave the steaks a little quarter turn halfway to give the crosshatch design on the steak.

So goo and lo carb and no steak sauce necessary! Mmmmmmm…

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Low Carb Healthy Asparagus……Grilled!

Asparagus is my all time favorite vegetable! So good and so perfect! Especially when it’s grilled! It’s so simple to do! Whether you like thick or thin asparagus the method to cook is the same with the time on the grill is the only difference.

First take your bunch of asparagus and cut off the ends. Next take some olive oil and drizzle the asparagus and roll them around til well coated. Next step is up to you. I like garlic powder and Parmesan cheese but you can just use salt and pepper if you like. Sprinkle your seasonings on and roll the asparagus around til we’ll coated.

Place the asparagus directly on the grill grate over medium hot coals and cook til done, about 10-13 minutes. Make you sure you roll them around continuously and don’t let them burn. You want them to be soft with just a little crush. You don’t want them black or mushy.

So so good!

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Healthy Grilling

Welcome to DevilsPalate.com! You will find posts here about healthy grilling, low carb grilling and everything in between! Just because you are dieting doesnt mean you cant enjoy foods off the grill! Join me! Thanks for stopping by!