Low Carb Barbecue Rub

Here is a simple, low carb healthy barbecue rub. It is basic and real good. It will go on chicken, pork, whatever you like.


1/4 cup Splenda Brown Sugar blend

1/4 cup smoked paprika

3 tablespoons pepper

4 tablespoons coarse salt

2 teaspoons garlic powder

2 teaspoons onion powder

2 teaspoons celery seeds

1 teaspoon cayenne pepper

This is a real good basic bbq rub that is low carb. I used some of Stephen Raichlens basic bbq rub and added my own tweaks. Let me know what you think! Join the mailing list!

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